Fitness!

Fitness?ape itu fitness?actually fitness is the condition of being physically fit and healthy...da fhm?bgus2..bile bdn shat senang nak buat keje..xde masalah kan..

Iera sbnrnye da lme nk g gym..tp bukan sbb nak badan sado..haha cukup la sekadar nak sihat..nak fit..da plan dr bln lepas..bru smlm tercpai niat...

Gym yg iera pegi ni bgus service die..setiap hari jmmt smpai ahad akan ade personal trainer yg depa provide kan yg plg best xpayah kene bayar pon..terbaik kan..pastu yuran die murah jr..mmpu la utk kami yg bru2 keje ni kan..facilities die mmg daboom..best sgt..

Klo ikotkan da 2 bulan iera diet..tp healthy diet la..skrg bmi da jd normal da..2bln je da turun 5kg..then skrg nk g gym sbb nk fit blik..nanti xde la buat keje sket da mengah,da xlarat kan..

Nah iera blnje gambo sekeping due..heheh mse melepak kat lobi slpas bersenam heheh

17 Comments

  1. AMIIZAAOctober 5, 2015 at 12:59 PM

    bestnya iera pergi gym:):)

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  2. Wak LatOctober 5, 2015 at 1:28 PM

    majula sukan utk negara., ;p

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    1. anakdenesorOctober 5, 2015 at 3:49 PM

      Ni nak sahut seruan KJ la jd warga aktif hehehe..demi negara cewahh

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  3. Suria AmandaOctober 5, 2015 at 2:41 PM

    salam kenal..akak singgah sini...amboi..comel anak denesor ni erk...

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  4. aizamia3October 5, 2015 at 3:04 PM

    comel je bila sebut denesor tu.. meh dekat mak budak anak denesor.. leh kawan dengan dak Nuha.. ekekeke..

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    1. anakdenesorOctober 5, 2015 at 3:50 PM

      Kikikiki kne sebut smbil bulatkan mata..hahaha nnti nuha buli syee hahah

      Delete
  5. aswaleylaOctober 5, 2015 at 3:15 PM

    bagus3 . kipidap dongibap yee

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  6. eimaOctober 5, 2015 at 3:53 PM

    hensem tak trainer die ..sado takl hehehehe

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    1. anakdenesorOctober 5, 2015 at 9:48 PM

      Hensem bak hang..hahaha tp muda sket wuaaa hahaha

      Delete
  7. Shikin RazaliOctober 6, 2015 at 3:46 PM

    Bagusnya dapat pegi gym... ^_^ nanti bolehla pakai baju yang menjadi idaman Iera kan.. :-D

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  8. nuyui a.k.a miss YUIOctober 7, 2015 at 1:27 PM

    wahhh good luck!!

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  9. Eintan NurfuzieOctober 12, 2015 at 12:16 PM

    chaiyok!

    ReplyDelete