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Fitness!

Fitness?ape itu fitness?actually fitness is the condition of being physically fit and healthy...da fhm?bgus2..bile bdn shat senang nak buat keje..xde masalah kan..

Iera sbnrnye da lme nk g gym..tp bukan sbb nak badan sado..haha cukup la sekadar nak sihat..nak fit..da plan dr bln lepas..bru smlm tercpai niat...

Gym yg iera pegi ni bgus service die..setiap hari jmmt smpai ahad akan ade personal trainer yg depa provide kan yg plg best xpayah kene bayar pon..terbaik kan..pastu yuran die murah jr..mmpu la utk kami yg bru2 keje ni kan..facilities die mmg daboom..best sgt..

Klo ikotkan da 2 bulan iera diet..tp healthy diet la..skrg bmi da jd normal da..2bln je da turun 5kg..then skrg nk g gym sbb nk fit blik..nanti xde la buat keje sket da mengah,da xlarat kan..

Nah iera blnje gambo sekeping due..heheh mse melepak kat lobi slpas bersenam heheh

Hi, I’m Nad.Full time librarian and part time blogger, not to mention that I develop S.O.S (save our space) The Digitalization of damaged books.

Comments

  1. Replies
    1. Ni nak sahut seruan KJ la jd warga aktif hehehe..demi negara cewahh

      Delete
  2. salam kenal..akak singgah sini...amboi..comel anak denesor ni erk...

    ReplyDelete
  3. comel je bila sebut denesor tu.. meh dekat mak budak anak denesor.. leh kawan dengan dak Nuha.. ekekeke..

    ReplyDelete
    Replies
    1. Kikikiki kne sebut smbil bulatkan mata..hahaha nnti nuha buli syee hahah

      Delete
  4. hensem tak trainer die ..sado takl hehehehe

    ReplyDelete
    Replies
    1. Hensem bak hang..hahaha tp muda sket wuaaa hahaha

      Delete
  5. Bagusnya dapat pegi gym... ^_^ nanti bolehla pakai baju yang menjadi idaman Iera kan.. :-D

    ReplyDelete

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